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4 Actionable Tips to Becoming a Better Martial Artist

Did you set a new year resolution this year? If so, do they happen to be martial arts related? And how much closer are you to your goals? If you feel as if you’re not progressing as much as you should – don’t be discouraged. 

7 Health Benefits You Will Gain from Martial Arts Training

Whether we’re talking about traditional disciplines Karate, Jujutsu or Judo or a more modern combat sport such as Mixed Martial Arts (MMA), boxing or Krav Maga, martial arts provide the perfect platform for becoming a healthier and fitter individual. Whichever martial arts discipline you prefer to practice in, there an abundance of benefits to be gained […]

Poomsae Uniform Guide

I hope that my past mistakes and experiences can help to shed light on these requirements and dispell any confusion that newer competitors may have. Picking the right uniform is very important in ensuring that an athlete is prepared for competition and to make sure that no athlete gets disqualified for an easily avoidable mistake.

Everything You Need to Know About the New WT Logo

As announced during the 2017 World Taekwondo Championship in Korea, the WTF (World Taekwondo Federation) decided to rebrand to just WT (World Taekwondo). As result, the new logo was created to reflect the change.

Beginner Guide for a Taekwondo Parent: Uniform

Many parents who sign up their child for Taekwondo lessons wonder what equipment and sportswear they need. To start the journey, most schools will provide a uniform (dobok or dobuk in Korean) that bear their logo. Traditionally, taekwondo uniform for beginners is white, with a white V-Neck and belt.

Take a Step Back and Breathe

“Mom, I have too much homework and too many tests to study for. I think I’ll have to skip training tonight.”

Today for You, Tomorrow for Me

After opening my eyes to the world outside my world, I can say that I am happier and my life has become much richer because I am not stuck in the little bubble that I called my “comfort zone.”

AKROSS Canada Partners with Marlène Harnois

AKROSS Canada is happy to announce partnership with Marlène Harnois and Fondation Heart Angel to assist African youth in their pursuit of their dreams through the sport of Taekwondo.

Ainsi, AKROSS Canada est fier d’annoncer un partenariat avec Marlène Harnois et la Fondation Heart Angel afin d’encourager la jeunesse africaine dans la réalisation de leurs rêves à travers la pratique du taekwondo.

Donate Your Taekwondo Gear

No help is too small. You can donate your gear in working condition to make a difference. Fondation Heart Angel is asking for: Taekwondo Head gears, Arm guards, Shin guards, Groing guards, Gloves, Chest protectors Training Gear: Kicking Pads, Kicking Shields, Focus Mitts Simply pack and ship your gear to AKROSS Canada at: AKROSS Canada Attn: Fondation Heart Angel […]

Team Canada Results at 2016 PanAm Taekwondo Championships

Mohsen Kazemi: Bronze (U60)
Andrea Jerom: Silver (F – 53kg)
Skylar Park: Bronze (F – 57kg)
Ashley Kraayeveld: Bronze (F – 62kg)